Loop of Light

private THERAPEUTIC yoga lessons and mentoring

The intention of a therapeutic private yoga session is to help move a client in a forward direction. Often that approach begins with addressing the structural needs of the student and helping decrease physical discomfort/pain, while increasing movement, circulation, flexibility, and strength.  However, over time, each student can expect all dimensions of “whole self” to be integrated through a personalized practice that influences their physical, physiological, emotional, and mental patterns; therefore, promoting optimal wellness in all areas of life.     

The free Zoom consultation is the starting point for working together one on one. At that time, the client and Stacey discuss the reasons for seeking yoga therapy based on priorities and current challenges. The client will email relevant medical history and any precautions for working together ahead of first session. Stacey will evaluate an individual’s structure, gentle movement, attention, breath connection and capacity. The client will leave with yoga therapy strategies/practice to implement. Each practice can be recorded to follow along easily at home. These practices are designed to help manage, reduce, and in some cases eliminate symptoms. Yoga therapy practices progress along with the client’s progression and understanding.

What Kind of Conditions can Yoga Therapy address?

Yoga therapy can be used for structural issues. Examples of structurally symptoms can include chronic low back pain, limited mobility, joint pain, and sacrum instability. Stacey is expertly trained to observe a client’s structure and dysfunctional movement patterns that can be causing pain, then work to reeducate the client on moving in a functional way that can reduce pain and symptoms.

Yoga therapy can be used for physiological issues. Examples of physiologically symptoms can include imbalances in digestion, sleep, stress levels, and blood pressure. Even diagnosed conditions such as Parkinson’s Disease or autoimmune disorders like Fibromyalgia can be addressed through yoga therapy. Stacey can work in tandem with your medical professional as needed.

Yoga therapy can be used for mental health issues. Examples of common mental health issues are anxiety, depression, and ADHD. Stacey has a considerable amount of experience working with clients, both children and adults, who are neurodiverse.

In working with Stacey, there is a big emphasis on learning how to breathe deeply, smoothly,  and properly.  The client will learn how to integrate the breath with gentle therapeutic movement.  This is called a “breath-centric” practice and is the key to inner transformation, or mindfulness.   

• Free: 15 minute Zoom or phone consultation before intake session **This call will determine if client is a good fit for yoga therapy program.

• Individual sessions take place at Loop of Light (LOL) studio; Zoom; hybrid

• **Liability waiver must be signed and sent to staceyyoga11@gmail.com before participation. Waiver will be sent once approved for yoga therapy program.

  **Payments can be made through:

• Venmo @Stacey-Loop

• Paypal to staceyloop@sbcglobal.net

• Zelle

Yoga therapy clients begin with a free Zoom consultation approximately 15-20 minutes to go over priorities and information

After initial Zoom meeting, yoga therapy clients can be seen in-person, virtually or a hybrid of meetings. This will be determined based on individual’s priorities. Each client will have a practice to work on between sessions.

Single Yoga Therapy Session

$125 per session/or package of 3 for $330 ($45 savings)