Loop of Light

Public Yoga Classes are currently offered through Zoom technology and in-person

Please plug in Stacey’s personal ID number: 798-827-5148 at the time of class. She will admit you into the class. Please email Stacey for the password to the classes at staceyyoga11@gmail.com.

In-Person and Zoom classes offered:

• Monday’s: 10:30-11:30 a.m. (Zoom) 1 hour class

• Wednesday’s: 10:30-11:30 a.m. (In person at Balance Dance Studio) 1 hour class
  

Location:

Balance Dance Studio

4544 S. Lamar Blvd. #200/#300 Austin 78745
** in the Balance Building, Studio #5

Class Prices:

(discounts for seniors, teachers, and students 20% off)

• Single:  $20 (no discount offered)

• 5 class pass:  $85; $68 (with discount)

• 10 class pass:  $150; $120 (with discount) 

Passes are good for 3 months. If I have to miss a class for any reason, I will extend out the date as appropriate.  A liability waiver needs to be signed and returned to me via email before participation. Please email me at staceyyoga11@gmail.com and Loop of Light, LLC liability waiver will be sent to you. When paying with Paypal, you will also use this email.

**Option to pay with Venmo: @Stacey-Loop

(use your Venmo app and put that information in and you can pay directly)

Can pay with Venmo or PayPal

Buttons below are for PayPal only

Class Description:

Stacey teaches all of her Hatha yoga classes as ViniYoga classes in the lineage of T.K.V. Desikachar.  She has studied deeply in this tradition and is expertly trained and experienced to deliver high-level instruction to practitioners.   https://www.viniyoga.com

What does ViniYoga mean?

Viniyoga means “appropriate application”.  Within the context of a yoga class, this means that the instruction is adapted to meet the needs of the student.  Viniyoga is a fluid instruction, ever-changing to address the priorities of the students. The practices are breath-centric meaning all movement is integrated with an emphasis on the breath leading the process.  Receiving the function (benefit) over the form (how it looks) is key in this tradition.  

What are the tools of Yoga?

The tools of yoga utilized in class:

• Movement

• Breath and breath techniques (pranayama)

• Sound and chanting

• Meditation 

• Relaxation/visualization

  **every class has movement, breath-work and relaxation

Themes:

Stacey often teaches around an educational series and integrates this theme progressively in classes.  Examples of themes are:

• Habits and patterns

• Building immunity

• Increasing vitality

• 5 dimensions of health

Testimonial